Genuine self-care is crucial for family caregivers caring for loved ones. In this six-week virtual class for unpaid caregivers, participants will learn how to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions and make tough care decisions. Participants will also receive “The Caregiver Helpbook”, developed specifically for the class in either printed or electronic format. This free class meets once a week for six weeks, and participants are asked to attend all classes.

Wednesdays,
January 15 – February 19
1:00 – 2:30 p.m.
Virtual meetings (must have a computer or iPad with reliable internet, a camera, and audio).

Cost: Free

Facilitators: Brenda Wolsey of Jewish Family Service and Kristen McFadden Langley of Sound Generations

How to Register: Please contact Brenda Wolsey at (206) 861-8790 or bwolsey@jfsseattle.org by January 6. Advance registration is required and class size is limited.